At the beginning of our yoga classes we take a few minutes to breath and center. As we turn our minds inward and remove attachment to outside stimulus we are experiencing "presence". The more often we can practice this in our day-to-day lives, the more positive our life becomes. Being present is about surrendering to what is, what's happening in the moment. Not the way we planned it or the way we think it should be or the way we want to control it. But allowing it to take us where it will.
This is not to say, don't make plans or set goals, but to not react negatively when things don't go as planned. Remain neutral and aware, allow events to happen and keep moving forward.
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