Balancing Act

According to the National Institutes of Health (NIH), U.S. hospitals have 300,000 admissions for broken hips each year, and falling is often the cause.

In addition to an exercise regiment that incorporates strength, stretching and endurance exercises, don't forget to include exercises for balance.

Balance exercises will help you avoid problems, and disabilities that result from falling, as you get older.

To improve your balance, practice this balancing posture five days a week. Be sure to breathe as you steady yourself. Start by standing with your feet hip width apart and place your arms at your side, palms out. Ground your feet into the floor and shift your weight to your right foot. Tighten your right thigh. Place one hand on a nearby chair or wall for stability, if needed. Bend your left knee so the left big toe rests on the floor. Pivot your left knee off to the side so the sole of your left foot rests against your right ankle. If your balance feels stable, try bringing the foot higher, up toward your thigh. If your balance is not stable, leave your toe on the floor. Inhale and bring your arms up over head. Let your eyes rest on a stationary spot, relax your face, relax your shoulders and relax your breath. Remain in this position for 5 - 10 breaths. Repeat on the other side.